While I am an integrative therapist and adapt my approach to the needs that arise in the therapy process, my work is grounded in person-centered, psychodynamic, and relational modalities. This means I strive to create a space that feels authentic, nonjudgmental, and safe—while inviting open, curious exploration.

Sometimes therapy may focus on what’s happening in the present moment; other times, it may be helpful to explore how past experiences continue to shape your thoughts, feelings, and relationships today.

Whether you're feeling stuck, navigating a difficult transition, working through relationship challenges, or seeking deeper understanding of yourself, I bring openness, compassion, and a calm, reflective space to our work together.