Individual Therapy
A dedicated space to step out of survival mode, quiet the noise, and tune in to your needs
I work with individuals navigating the stressors of reproductive health, those in the “perinatal” (pregnancy and postpartum) life stages, and those seeking healing from relationship trauma. My specialized training in perinatal and reproductive mental health means my work is grounded in evidence-based approaches designed to bring you real relief from daily overwhelm. You won’t have to spend precious time explaining the medical language or technical processes, because I am knowledgable in the unique biological and emotional landscape of these experiences.
Because trauma, anxiety, and depression don’t just exist in the mind, I see mental health care from a whole-body lens. By gently incorporating somatic, body-centered tools, we can work to lower your nervous system baseline and shift you out of chronic survival mode so you can feel safe in your body again.
Our work together will always be collaborative because while I bring clinical expertise to our sessions, you are the expert of your own life and body. We will begin at a pace that feels comfortable for you, I will help you identify what you need in this moment, and we build a plan to move forward together.
Clinical Modalities • Eye Movement Desensitization & Reprocessing Therapy (EMDR) • Interpersonal Psychotherapy • Cognitive Behavioral Therapy (CBT) • Mindfulness • Acceptance & Commitment Therapy (ACT) • Relational Therapy
Benefits of individual therapy
Radical Permission to Take Up Space: This is the one hour in your week where you are completely absolved from taking care of anyone else, giving you permission to speak the unspoken without fear of judgment
Help Regulate Your Nervous System (Which Really Matters): Learn what is happening in your body and practice grounding tools so you leave sessions feeling genuinely lighter, not just "talked out”
Reclaim Your Identity and Voice: Get help separating yourself from the diagnoses, medical cycles, or parenting burnout you are experiencing to better tune into your intuition and rebuild self-trust
Tailored Treatment: Everyone needs something different, and I build my therapeutic approach around you and your immediate needs. I meet where you are at, and we help you figure out where you want to be and how to get you there
Holistic Approach: With your permission, I collaborate with your care team including OBGYNs, midwives, fertility specialists, doulas, acupuncturists, and other healers, to help ensure your whole self is supported